Frank Andre (Personal Trainer Mallorca)
With my help, you will feel more relaxed and younger, That`s my promise to you
The most valuable asset of man is his health. As physiotherapy masseur, BodyArt instructor and yoga and Pilates instructor, I have made it my mission to help people in a pain-free life and thus feel younger and fitter. Here, I agree to your individual needs and desires and work closely with you to achieve the goals set. As a personal trainer I accompany you on your way to a healthy body in the long term. The training involves mostly a combination of many different training modules, such as: Functional Training is aiming to build strength for sport-specific and practice-oriented movements and stretch not just individual muscles to strengthen, or to stabilize. The focus areas will include force component to other variables such as economy of movement, stability, mobility, and balance in predominantly dynamic movements. Myofasciae training is specifically tailored to the connective tissue, joint and organ capsule, ligaments and tendons training. Additional Breathing Techniques: Proper breathing technique and control of respiratory muscles through targeted respiratory muscle training allow entkrampftes breathing and more fluid energies that will come to you with all sports benefit and enable an increase in output. The training methods above are just a part of many types of training and ways in which I work. Many factors play a role, and depending on requirements and individual goals, I will prepare a training plan, which is based exactly on your specific needs and opportunities.
Daniel (Personal Trainer Fuerteventura)
I successfully finished my studies B.A. Healthmanagement in 2014 . Since then I was collecting many interesting experiences by leading such different Fitness- and Healthprojects. At the end of my studies I already started teaching Personal Training and wrote concepts for companies regarding Healthmanagement- Projects. So amongst other things I trained actors from the musical “Starlight Express”, hold nutrition seminars for companies and also seminars about fascia for teacher of a secondary School.
From day to day the job as a Personal Trainer becomes more and more important and that’s why many People integrated it already as a self-understanding in their everyday life.
No matter what your goals are:
- Life quality
- Muscle relaxation
- Become painless
- Reduce body fat
- Built up muscles
I am really looking forward to support you in any way and with the help of my knowledge and my never ending motivation I promise that together we will reach your goals as fast as possible!
Range: Functional Training, Strength, Bodyforming, Fascia fitness, Health, Relaxation, Nutrition